Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Alternating Sets: Bar Muscle-Up, Chest-to-Bar Pull-Up, Pull-Up
B. 20 minute AMRAP of Wall Ball Shots, Toes to Bars, Power Cleans, and Bar Muscle-Ups
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