Friday 02.09.18 - CrossFit

A. 1 Clean + 2 Hang Cleans 5 x 1

1 Clean + 2 Hang Cleans
– 5 sets of
Rest 2 minutes between sets

B. For Time: Assault Bike and Alternating One-Arm Dumbbell Snatches

For Time:
– 40/30 Calories of Assault Bike
– 30 Alternating One-Arm Dumbbell Snatches @ 30/20 kg

C. Alternating Sets: Suitcase Carry, Sorenson Hold

3 sets, for quality, of:
C1. Suitcase Carry 40 metersWalk all 40m (2 lengths) with one arm before swappingC2. Sorenson Hold for 60-75 secondsHip free of the pad, finger tips on temples. View on WodUp

Compare to other Fridays