Monday 02.12.18 - CrossFit

A. Back Squat 10-8-8-6-6

Back Squat
– Set 1 – 10 reps
– Set 2 – 8 reps
– Set 3 – 8 reps
– Set 4 – 6 reps
– Set 5 – 6 reps
Rest as needed

B. For Time: Running, Ski Ergs, and Assault Bike

For Time:
– Run 800 meters
– Ski Erg 800 meters
– Assault Bike 1600 meters

C. Alternating Sets: Dumbbell Walking Lunge Step, Deadbug

3 sets, for quality, of:
C1. 16 Dumbbell Walking Lunge StepsC2. 10 Deadbugs (3030 tempo) View on WodUp

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