Thursday 02.08.18 - CrossFit

A. Shoulder Press 4 x 4

Every 2 minutes, for 8 minutes (4 sets):
4 Shoulder Presses

B. Push Press 4 x 2

Push Press
– 4 sets of 2 reps
Rest as needed
Rest 60 seconds

C. 3 minute AMRAP of Rowing and Pull-Ups

As Many Rounds and Reps as possible in 3 minutes:
– Row 500/400 meters
– Max Pull-Ups
Rest 60 seconds

D. 3 minute AMRAP of Rowing and Push Presses

As Many Rounds and Reps as possible in 3 minutes:
– Row 500/400 meters
– Max Push Presses @ 70/47.5 kg

E. 3 minute AMRAP of Rowing and Pull-Ups

As Many Rounds and Reps as possible in 3 minutes:
– Row 500/400 meters
– Max Pull-Ups
Rest 60 seconds

F. 3 minute AMRAP of Rowing and Push Presses

As Many Rounds and Reps as possible in 3 minutes:
– Row 500/400 meters
– Max Push Presses @ 70/47.5 kg

G. Alternating Sets: Cable Standing Shoulder External Rotation, Cable Standing Shoulder Internal Rotation

3 sets, for quality, of:
G1. 15 Cable Standing Shoulder External RotationsG2. 15 Cable Standing Shoulder Internal Rotations View on WodUp

Compare to other Thursdays