Tuesday 02.06.18 - CrossFit

A. 15 minute AMRAP of Running, GHD Sit-Ups, and Power Cleans

As Many Rounds and Reps as possible in 15 minutes:
– Run 400 meters
– 12 GHD Sit-Ups
– 3 Power Cleans @ 85/52.5 kg
REST 5 MINUTES

B. 12 minute EMOM of Double-Unders, Russian Kettlebell Swings, and Bar Muscle-Ups

Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 50 Double-Unders
Minute 2
– 12 Russian Kettlebell Swings @ 44/32 kg
Minute 3
– 5/3 Bar Muscle-Ups
View on WodUp

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