Tuesday 02.13.18 - CrossFit

A. 20 minute AMRAP of Pull-Ups, Push-Ups, Air Squats, and more

As Many Rounds and Reps as possible in 20 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
– 10 Deadlifts @ 70/47.5 kg
– 10 Hang Power Cleans @ 70/47.5 kg

B. 10 minute AMRAP of Sandbag Carries

In teams of 2:

As Many Rounds and Reps as possible in 10 minutes:
– Sandbag Carry 40 meters
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