Wednesday 02.07.18 - CrossFit

A. Power Snatch 5 x 3

Every 2 minutes, for 10 minutes (5 sets):
3 Power Snatches

B. Weighted Pull-Up 3 x 4

Weighted Pull-Up
– 3 sets of 4 reps
Rest 90 seconds between sets

C. 4 Rounds For Time of Hang Power Snatches and Bar Facing Burpees

4 Rounds for Time:
– 5 Hang Power Snatches @ 60/43 kg
– 10 Bar Facing Burpees
View on WodUp

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